Before you start looking for more invasive treatments to help reduce the symptoms of your lipedema, there are a few tools you have right at home, and every little bit helps! Your nutrition plays a key factor in how and when your body experiences edema (swelling), and a large player in this experience is in response to the food you eat. Learn how to reduce lipedema swelling below! Reduce Discomfort with Compression Garments! Click Here! The Rare Adipose Disorder Diet (AKA RAD Diet) Dr. Wright recommends following a Rare Adipose